Day 5...

Saturday was interesting. We didn't do anything in terms of exercise. CrossFit had a rest day. As difficult as it is for me to observe the rest days I must force myself to. I have a tendency to continue exercising and not giving my body time to recover. We are still on the same rotation for the running cycles but we are not exercising that today (even though we should according to our schedule). Things just came up and we had to move our exercise plans to tomorrow.