Day 1

Today, I maintained a bit of control through my day, although I should work more fruits and vegetables into my snacks through out the day.

My excercise for today consisted of jogging in the following pattern:

walk 5:00
run 1:30
walk 1:30
run 3:00
walk 3:00
run 1:30
walk 1:30
run 3:00
walk 3:00

I also did 5 pull-ups (2 sets of 2, on either end of my run) and 5 bar dips.

I am following two workout web-sites: www.crossfit.com & www.coolrunning.com

Crossfit is just a straight-forward kick-your-ass workout program that embodies what I think fitness is and the coolrunning web site I am following the couch to 5k program.